Meditation for Health and Longevity
Enjoy this deeply relaxing and rejuvenating guided meditation that awakens your body’s natural intelligence for vibrant health, energy, and ageless vitality.
Led by Debra Poneman, a meditation teacher for the past 50 years, during this gentle practice you’ll be guided on how to effectively use your breath, release tension, and bathe your entire body in a golden healing light—leaving you calm, clear, and quietly energized.
You can return to this meditation any time you need to relax and escape from the tension of everyday life.
Meditation is known to:
~ Dramatically reduce stress and anxiety
~ Create greater coherence and clarity in the mind
~ Support healthy aging of the brain and body
~ Calm the nervous system and improve sleep
~ Increase activity in the areas of the brain responsible for happiness and well-being
In this Meditation for Health and Longevity, you will:
~ Relax your body from head to toe with a soothing golden-light body scan
~ Send healing intention to every cell, organ, and system in your body
~ Strengthen the connection between your mind, heart, and body’s natural wisdom
~ Invite in “ageless vitality” and affirm your body’s innate power to thrive
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Your meditation will be sent to the email address you submit above!
Here is what others have said about this meditation experience:
“I thought I wouldn’t be able to sit still, and then I went so deep that I couldn’t get up!”
~Greg, MN
"My fear and anxiety have actually dissipated. I’m finding myself smiling throughout the day for no reason.”
~Connie, Finland
"Thank you so much for the beautiful meditation. I feel completely renewed.”
~Beth Ann C.
“I shared this with my mom and she had the same experience I did of tension just draining from her body. Thank you. Thank you.”
~Jennifer, Chicago