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In this powerful Masterclass you'll learn ancient and modern practices from award-winning Harvard researcher Ronnie Newman and internationally acclaimed health and lifestyle expert Debra Poneman.
Register for the replay below.
How to slow—and even reverse—brain decline (wait till you hear at what age your brain actually starts shrinking!)
The best exercises for slowing aging of your brain and body—and the ones that speed it up!
The everyday foods that inflame your brain and cause fog, headaches, and fatigue.
The hidden culprit behind aging skin (hint: it’s not the sun—but you expose yourself to it daily!)
What matters even more than diet and exercise for crystal-clear thinking (no more “Why did I come in here?” moments!)
Slowing and Reversing Aging is the best class on health and longevity I've ever taken. Debra and Ronnie share essential science-based information that will help you and your loved ones live long and healthy lives. You'll walk away with a treasure trove of advice and tools to move your health forward powerfully and effectively.
There was so much wisdom and practical advice in this webinar! I especially loved the parts on how to improve our memory and the section on nutrition for the brain! I'm so glad I registered for it!
I implemented the suggestions around improving sleep and I now fall asleep much faster, stay asleep the entire night and wake up rested. Just that section of the webinar alone was completely life-changing.
Debra Poneman has been recognized throughout the world for her courses on success, healthy lifestyle and meditation for over 40 years. Tens of thousands have benefitted from her knowledge and techniques on how to live a long and vibrant life filled with happiness, self-love, abundance and success.
"Debra Poneman’s words have changed my life forever. What she shares is both powerfully informative and profoundly inspirational."
~ John Gray, #1 NY Times bestselling author, Men are from Mars, Women are from Venus
Ronnie Newman is an award-winning Harvard-trained mind/body researcher with decades of experience lecturing and teaching around the world. Ronnie has been published in numerous peer-reviewed journals on the power of meditation, the breath, and other modalities to decrease stress and increase happiness, clarity, and longevity—and slow down and even reverse mental and physical decline.
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