with Debra Poneman
& Ronnie Newman
If there were an efficient, easy, scientifically verified way for you to attain...
a vital, fit body
a crystal clear brain
blissful, rejuvenating sleep
a strong libido
a reliably solid memory
radiant skin and healthy hair
boundless energy and vitality
and the serenity you long for, at any age...
In this home study course, YOU WILL LEARN
Ancient Wellness Techniques validated by modern science so that you can live with zest and passion into your 50s, 60s, 70s and beyond.
Your guides on this journey
For more than 50 years, Debra Poneman has been teaching meditation around the world to help people reduce stress and anxiety and expand their consciousness. For more than 40 years she has offered her Yes to Success courses, attended by tens of thousands who have learned the steps to live true success and outer prosperity on a foundation of profound inner silence. She has now turned her attention to sharing the secrets of radiant health and slowing and reversing the aging process since her decades of study have shown that there are scientifically verifiable tools and techniques to live with profound mental clarity and vibrant physical health at any age. She wants to share those tools and techniques with you.
Ronnie Newman is an award winning Harvard-trained mind/body researcher with decades of experience lecturing and teaching around the world. Ronnie has been published in numerous peer-reviewed journals on the power of meditation, the breath and other modalities to decrease stress and increase happiness, clarity, and longevity and slow down and even reverse mental and physical decline.
As Big Pharma races for the cure for age-related degeneration, we now know that memory loss, physical decline and even dementia are multi-faceted disorders and that they can be reversed by changes in life-style. We will show you how to make those changes during this dynamic and interactive 2-day course.
"Professor Newman's classes are a must for anyone interested in empowering themselves through knowledge in health, vitality and anti-aging. Her lively and dynamic delivery makes this knowledge easy to absorb and apply. I highly recommend her classes for everyone interested in achieving the best health possible."
Aditi Dave, M.D. Integrative Medicine Consultant, Internal Medicine Wake Forest School of Medicine Academy of Integrative Health and Medicine Fellow
"Of all the teachers we have access to, one extraordinary woman stands out amongst the crowd. Master mentor Debra Poneman leads the way to continual inspiration and success beyond what you can imagine. I’ve seen first-hand how the depth of her knowledge, the wealth of her wisdom, the vastness of her love, the breadth of her humor and the contagiousness of her joy can and will inspire you to say YES to a life beyond what you can even now imagine."
Katherine Woodward Thomas NY Times bestselling author, Conscious Uncoupling and Calling in the One
"Ronnie Newman delivers a highly effective, easy to implement roadmap for lifelong health and vitality, based upon cutting edge science. Delivered with warmth and clarity, it’s pure excellence from start to finish."
Philip Lichtenfeld, M.D. Medical Director, Encino Physicians Medical Group California, USA
"Debra Poneman’s presentation brought tears to my eyes and laughter to my heart. Her words have changed my life forever. What she shares is both powerfully informative and profoundly inspirational."
John Gray
#1 NY Times bestselling author, Men are from Mars, Women are from Venus
Module 1—Welcome
Slowing and Reversing Brain Decline
In this session you'll learn:
How brain decline can be slowed, stopped and even reversed… YES reversed
The hidden destroyers of your brain and how to optimize brainpower even in the midst of stress
Learn a powerful meditation for brain health and longevity
Discover what you can do starting today to ensure:
Sharper Recall
Improved focus
Better long and short term memory
Enhanced problem-solving skills
Greater creativity
and decrease 6 of the 7 major risk factors for dementia
We will also share the scientifically validated secrets to growing a bigger brain at any age. Did you know that size matters? :) And brain deterioration begins around age 27… and by age 40, your brain shrinks at 5% per decade?!?
Module 2
Your Sleep, Your Happiness, Your Longevity
In this session you'll learn:
The secrets to deep, rejuvenating sleep
How to counteract the sobering neuroscience discovery that the restorative function of sleep decreases with age and instead get deep, restful, rejuvinating, delicious sleep every night!
How quality and length of sleep is linked to vitality and athletic performance—even in top professional athletes-and what to do to sleep uninterrupted through the night!
How to calm the stress response when feeling anxious about anything past, present or future and elevate your mood and happiness
New natural breakthroughs in alleviating depression
We will also share what the ancient science of Vastu (predates Feng Shui) says about how to get the deepest sleep and wake up refreshed, rejuvenated and happy.
Module 3
Diet, Brain and Heart Health
In this session you'll learn:
How brain health is as dependent on our food choices as heart health
Which everyday foods enhance your clarity, vitality, and immunity and slow down the aging process
Which foods and additives damage our brains, impairing memory and leading to the “why did I come in this room?” syndrome
What foods to avoid if you want to have a strong, youthful body and more glowing, radiant skin at every age
Ancient Ayurvedic techniques to balance the body and live in harmony with the seasons
We will also cover questions like… are coffee and chocolate really anti-aging?
How do you know if you have gluten intolerance?
Module 4
Exercise and the Breath for Lifelong Vitality
In this session you'll learn:
Which exercise systems are most helpful and which actually cause aging
How to unlock endless vitality – you only need the combination…
Scientifically validated simple yoga techniques to reverse the aging of the brain and body
Ancient breath techniques that are the quickest way to eliminate stress and rebalance the nervous system even in the midst of a stressful situation
An amazingly simple technique to boost your energy levels - and you can do it anywhere, any time!
What the cutting edge field of epigenetics has uncovered about our power to change the expression of our genetic code. (Just because your mother and your grandmother had it, doesn’t mean you have to!)
Module 5
Invisible Influences on Your Health in Our Modern World
In this session you'll learn:
The insidious nature of EMF’s and 5G to wreak havoc on your brain and your body and what are the remedies
How to protect the healthy development of your children and grandchildren (including their sensitive brains and eyes) in our modern electronic world
How toxic household cleaners and personal care products in your home affect the brain, body and longevity and safe alternatives
How longevity techniques used for thousands of years in ancient India can preserve your youthful skin, hair and overall health
We'll also demo ancient techniques such as "abhyanga" oil massage and protocols like lymphatic dry brushing to eliminate toxins from our bodies.
Module 6
Using Your Thoughts to Create Your Future
(and the next steps)
In this session you'll learn:
Scientific validation that your thoughts really do shape your level of health, happiness, and clarity
What has influence over our emotions-and what we can actually control
How to be resiliently joyful—regardless of outer circumstances
How to supercharge the energy behind your desires for more powerful manifestation
What neuroscience has discovered about how to train your brain to be happy
We will also share how to use your mind to slow down aging and have the glorious future you deserve.
Private Facebook Group
We have a private Facebook community to share your progress with one another and for us to visit and give additional knowledge and encouragement!!
"Ageless is the best class on health and longevity I've ever taken. Debra and Ronnie share essential science-based information that will help you and your loved ones live long and healthy lives. You'll walk away with a treasure trove of advice and tools to move your health forward powerfully and effectively. The section on radiation protection alone was worth the price of admission! Happily, my home and family are now more protected from harmful radiation than ever before. ‘Ageless’ is a class EVERYONE needs to take. "
Karen Abrams
Theta Healer
"Debra Poneman’s presentation brought tears to my eyes and laughter to my heart. Her words have changed my life forever. What she shares is both powerfully informative and profoundly inspirational."
John Gray
#1 NY Times bestselling author, Men are from Mars, Women are from Venus
"I implemented the suggestions around improving sleep and I now fall asleep much faster, stay asleep the entire night and wake up rested. Just that section of the course alone was completely life-changing and worth 10 times what I paid. Thank you Ronnie and Debra! "
Sabrina Martinez
Healthcare Worker
"From start to finish Ageless was jaw dropping! I couldn't believe how much great information Debra and Ronnie provided. Interesting, doable, and well documented hacks, tips and resources that I could put to use immediately. I saw positive changes right from the first night! Oh, and did I mention that it was fun?"
Sydney Shepperd
"I'd been trying to quit eating sugar for years. Your Ageless course enabled me to finally do it! If I have a bit of back-sliding, following your suggestions help me get right back on track. As a result the improvement in my health and vitality are amazing! I am forever grateful to you, Debra and Ronnie."
Elaine Robbins
Retired school teacher
"There was so much wisdom and practical advice in this course! I especially loved the parts on how to improve our memory and the section on nutrition for the brain! I'm so glad I registered for it! It was truly life-changing."
Joseph Bennett
Sublime Design
The Ageless Course also Includes these Free Bonuses
Ageless check-in and review with Debra and Ronnie
Saturday, January 10th at 9 am Pacific/12 noon Eastern
After one month of incorporating the Ageless tools into your daily life, it's time for a check-in and review—and get your questions answered. We will also offer some new knowledge including:
How to utilize the knowledge of Ayurveda - a natural system of health that originated in India more than 3000 years ago - to maximize your longevity
Is a vegetarian diet healthier than a meat-based diet?
Is Intermittent fasting really a health miracle? Is 10 hours enough? Is 16 hours too long?
More recommendations for radiant, youthful skin and hair
What body/constitution (dosha) type you are according to Ayurveda and the diet and lifestyle recommendations to balance your doshas if you are out of balance
And so much more!
Midlife Awakening
Tuesday, January 6th at 4 pm Pacific/7 pm Eastern
(NOTE that it is at 4pm instead of the usual 5pm pacific)
Creating a Miraculous Next Chapter
with Marianne Williamson
Based on her recently released book Midlife Awakening, Marianne shares soulful insights with practical wisdom to explore the emotional, spiritual and psychological shifts that occur in midlife and before to help you:
Let go of what is no longer yours
Navigate the changing dynamic of age
Forgive the past, embrace the present, and create a powerful future
And so much more!
The Gokhale Method
Thursday, January 8th at 5 pm Pacific/8 pm Eastern
8 Steps to a Pain-free Back and a Long and Strong Spine for the Rest of Your Life
with Esther Gokhale
Esther Gokhale, creator of the Gokhale Method, the #1-rated intervention for lower back pain according to Health Outcomes, will be sharing with us how to decompress our spinal discs, tissues, and nerves, and rejuvenate your body. We will also practice techniques in real time that will stabilize, un-hunch, and lengthen our spines.
IMPORTANT NOTE:
If you are a repeater of Ageless, please email support@debraponeman.com for the repeater price.
The great news is that what was thought to be impossible— something that no drug has ever been able to give us in spite of billions being spent on research—is now a reality. You can slow down and even reverse the aging of the brain and the body. And it’s not because of an expensive drug with untold side effects that are often worse than the cure, but through simple, natural modalities that are available to everyone.
We will make it fun and simple to implement our knowledge and techniques into your daily life. Exercise can be enjoyable. Eating for longevity can be delicious. Improving your memory can be effortless... when you learn our scientifically proven methods.
If I decide the program is not for me, I must submit my refund request in writing to support@debraponeman.com by the end of the day on December 15th. If I am not able to attend live on December 14th and 15th, I will contact support@debraponeman.com before the end of the day on the 15th and make alternate arrangements.
Click below for your free gift:
What You Need to Know About Hydration and
How it's Affecting Your Brain and Your Health
Copyright 2025 - Debra Poneman - All Rights Reserved
Need help? We’re here for you! Email us at info@debraponeman.com
LEGAL DISCLAIMER: Debra Poneman and and Ronnie Newman present the entire contents of this course for educational purposes only. This information is not intended to diagnose or prescribe medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. In presenting this information, no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information contained therein is not intended to replace a one-on-one relationship with a doctor or qualified health care professional. Please read the formal disclaimer HERE.